Wild rice is a food we should all include in our regular diet. The advantages of eating wild rice are plentiful, making this one of the world’s most powerful superfoods. Here are the top 10 amazing health benefits of wild rice.
- High in Antioxidants
Wild rice can contain as much as 30 times the antioxidants as white rice! Antioxidants are powerful substances that prevent cell damage caused by oxidants, protecting your body from disease and helping you age healthfully.
Wild rice is actually a seed from marsh grass generally not polished or refined, so the seed is eaten in its maximum nutritional state. It is great for grain-free diets, offering an option for diabetics and other special diets as well.
- Reduces Inflammation
Instead of acid-forming like most grains, wild rice is alkaline-forming. The balance created by consuming alkaline-forming foods helps your body treat and prevent all sorts of inflammation.
- Help With Weight Loss
As a low-calorie and gluten-free food, wild rice can help those attempting to lose weight. Since it is high in dietary fiber and essential nutrients, you can help prevent overeating with wild rice.
- Strengthens Bones
Because it is high in the nutrient phosphorus, wild rice reduces the risk of stress fractures and increases bone mass.
- Boosts Energy
Consuming superfoods like wild rice can prevent fatigue by giving your body the nutrients it needs to run efficiently. Specifically, magnesium is the nutrient in wild rice which boosts your energy levels.
- Facilitates Digestion
Your digestion system benefits from dietary fiber. Wild rice’s impressive amounts of fiber will help you eliminate constipation, bloating, diarrhea, cramping, and excess flatulence.
- Heart Healthy
Wild rice has no sodium which helps to reduce blood pressure. It is also heart healthy in that it contains high levels of fiber, known to clear out “bad” cholesterol from the cardiovascular system.
- Strengthens the Immune System
Vitamins A, C, and E are all found in wild rice and are essential to our immune system’s proper functioning. These vitamins stimulate white blood cell production, our body’s first line of defense against foreign pathogens.
- Helps Build Muscle
Wild rice contains significant amounts of protein, a nutrient which helps our bodies grow and build muscle.
Wild rice has a significant amount of health benefits, it’s hard to believe just how good it is for you! Eat more wild rice in your diet and enjoy the improvements to your health!