Wild Rice Avocado Salad

Wild Rice & Avocado Lunch Salad

Put this easy wild rice and avocado salad into your weekly lunch rotation for a healthy and colorful change of pace. For extra quick preparation, use our perfectly pre-cooked Canoe Wild Rice! Swap in other veggies or salad ingredients to make it your own.

Posted in: Salads


Yield: As much as you like.

  • Fully Cooked Canoe Wild Rice
  • Ripe Avocado, Chopped

Our suggestions:

  • Fully Cooked Black Beans
  • Fully Cooked Corn
  • Celery, Sliced
  • Green Onions, Chopped
  • Tomatoes, Cut into Chunks
  • Chopped Parsley
  • Baby Kale
  • Olive Oil Vinaigrette or Italian Dressing of your Choice


  1. To prepare jar salads ahead of time, start by layering the bottom with dressing
  2. Next, add your mixture of chopped vegetables, except for avocados and leafy greens
  3. Then, add fully cooked and chilled wild rice, corn, and beans as a third layer
  4. Add prepared avocado
  5. Finally, top off with Baby Kale or other leafy greens
  6. When you’re ready to eat, stir right within the jar or pour into a bowl