Beany and Zucchini Wild Rice Stir Fry

This easy, veggie-filled recipe lets you take advantage of both fresh garden produce and Canoe Wild Rice, while beans and cheese add a nice punch of protein.

Posted in: Main Course


1 Large Onion, Chopped

2 Cloves of Garlic, Minced

1 Tablespoon of Extra Virgin Olive Oil

1 Medium-Size Fresh Zucchini, Chopped

1 Can of Kidney, Pinto, or Garbanzo Beans

2 Medium-Sized Fresh Tomatoes, Chopped

1/2 Teaspoon Dried or Freshly Chopped Oregano

2 Cups of Cooked Canoe Wild Rice

Salt and Pepper, To Taste

1 Cup of Grated Cheddar Cheese

1/3 Cup of Freshly Chopped Scallions or Chives (optional)


  1. Sauté onion, garlic, and EVOO in a large skillet until onion is transparent.
  2. Add zucchini, tomatoes, and oregano.
  3. Cover and simmer for about 5 minutes, until veggies are barely tender.
  4. Stir in prepared beans and Canoe Wild Rice.
  5. Season with salt and pepper.
  6. Simmer until heated through, stirring occasionally.
  7. Sprinkle with cheese and freshly chopped scallions or chives just before serving.