6 Health Benefits of Canoe Wild Rice

Posted: July 12, 2019

Are you new to the Wild Rice game? If you are, welcome to the community of people (or foodies) who enjoy the nutritious benefit, simplicity, deliciousness, and versatility that this classic midwestern cuisine brings.

Wild Rice has been commonly deemed “the super food of the Midwest.” It may not wear a cape, but it does carry a plethora of nutritional value and benefits, and that to us is a super power alone.

Read for yourself why you should be eating more Wild Rice.

6 Health Benefits of Wild Rice

  1. It’s Gluten Free

Wild Rice is naturally gluten free! This makes it a great option for those with gluten intolerance or celiac disease. Eating gluten free can help promote a healthier overall diet.

  • It’s High in Fiber

Wild Rice contains a notable amount of fiber. Fiber can help with digestion and can lead to a healthy heart. The high fiber content also helps to lower cholesterol levels, which makes this diabetic friendly.

  • It’s Low in Sodium

There is no sodium in Wild Rice! This helps reduce blood pressure. Woo-hoo!

  • It’s Rich in Antioxidants

Antioxidants are important for overall health. They’re believed to protect against aging and reduce your risk of several diseases. In a study of numerous samples of Wild Rice, it was found to have 30 times greater antioxidant activity than white rice.

  • It’s Higher in Protein

Wild Rice contains more protein than regular rice and many other grains. This is a great option for those on a vegetarian or vegan diet! Though, it’s not a rich protein source, Wild Rice is considered a complete protein because it contains all nine essential amino acids.

  • It’s Low in Calories

As a low-calorie food, Wild Rice can help with weight loss. Plus, Wild Rice can prevent over eating because of the high fiber and nutrient content, making you feel full and satiated.